Tag: self help


WORDS That Empower Our Children
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WORDS That Empower Our Children

WORDS are powerful. At times, we can speak without thinking. A rushed moment, or we maybe tired from a long day of work, perhaps guilty of doing too many things at once or quite simply we’re grumpy. A reaction pops out. Or in my case ‘explodes’ out. Believe me ~ it happens to the best of us! Words can have long-lasting effects, especially on our children. A thoughtless word can shatter a child’s confidence, self-esteem and sense of worth. I’ve spent much of my adulthood, healing from the consequences of growing up with abusive and hurtful words. Some words have power beyond our years, beyond whatever changes we may make to ourselves and to our lives.

I made a conscious decision when my children were much younger to empower them in every way that I possibly could. I wished for my children to grow up healthy, loved, self-reliant and confident ~ in both themselves and their natural abilities. Words and actions have been the two platforms in which I’ve created effective empowerment.

Words & actions from a place of LOVE.

I have become aware of words as I say them. Thinking before I speak. I always try to speak from a place of love. True power should not hurt anyone; it should help them to see their own greatness and potential. I am conscious of the effect my words have ~ our words resonate within the very core of our children. Our words act as barometer, for how our children will speak to others and how they expect to be treated in return.

These are some of our WORDS that we use within our home to encourage, empower and reassure our children ……..

 

  1. I LOVE you
  2. You are beautiful
  3. Be YOU
  4. Expect great things
  5. Find your UNIQUE gift & share it
  6. BREATHE
  7. Relax
  8. What was your favourite thing today
  9. I TRUST you
  10. You are my teacher
  11. You don’t have to be good at everything
  12. You are KIND
  13. Live from heart
  14. Always stand in truth
  15. I BELIEVE in you
  16. Dance to the beat of your own drum
  17. Trust your INTUITION
  18. I am so proud of you
  19. You are MAGNIFICENT
  20. Do what makes you happy
  21. I’m listening
  22. Mistakes are lessons
  23. Let’s read
  24. It’s ok to say NO
  25. You are my SUNSHINE

It is a JOY, a privilege and a huge responsibility to parent a child. We don’t always get it right, but each day we have a new chance in shaping the lives of our children, their confidence and their self-esteem. There is still a place for words of discipline and disapproval of poor behaviour, but finding the right words to address the action is more appropriate than labelling or hurting a child.

Our words and conversations with our children create our reality, our future and our relationships. Remember ‘our voice becomes their inner voice’.

Check out Little Angels ~ a book I wrote with my three young daughters, offering a section of empowering messages & illustrations, designed to help curb fear and anxiety in other children. More information is available at www.sarahfiggins.com

With Love Sarah xx

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WHERE Do I Pick-Up My Special Copy of Little Angels?
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WHERE Do I Pick-Up My Special Copy of Little Angels?

9781452529509

Little Angels by Sarah Figgins

Little Angels spreads its sparkling wings, colourful & bright, spreading love anywhere you like! This is a beautiful book that empowers our kids and shows them how to share their love & kindness. Order your special copy today via my website: http://sarahfiggins.com Postage included on all orders within Australia. Have it signed by me & maybe a ‘little angel’ or two or three! Be a part of our sparkling magic.

With love Sarah xx

Also available at ……….

Australia available @ specialty bookstores & boutiques

AUSTRALIA

Readings: http://goo.gl/7zyQEV

Booktopia: http://goo.gl/41DWoC

Angus & Robertson: http://goo.gl/eCqVrk

FishPond: http://goo.gl/WtzYms

The Nile: http://goo.gl/mCySy7

 

WORLDWIDE

Balboa Press: http://goo.gl/0ekUPq

Book Depository: http://goo.gl/499cko

Amazon: http://goo.gl/APrLky

iTunes


Many Lives, Many Masters: Dr Brian Weiss in Melbourne
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Many Lives, Many Masters: Dr Brian Weiss in Melbourne

I feel guided to share an element of my recent Dr Brian Weiss workshop with you.

I first attended a Hay House workshop with Brian Weiss three years ago in Coolum, Australia. The experience was one of life’s personal epiphanies. I connected to the very essence of Brian’s spiritual being, which is pure love. Love in its unconditional form had been barren in my own childhood and I’ve spent a lifetime looking for it, to find that true love is within (but that’s another story).

Brian Weiss represents humility, compassion, benevolence, kindness and love on such a high vibrational level that his light is awe-inspiring. He resides in this physical realm in a state of pure love.

On this recent weekend in November ’15 in the heart of Melbourne, Brian Weiss took to the stage in his humble manner, and unbeknownst to many of us, the world was watching Paris fall to its knees. Brain eloquently expressed the crucial importance of spirituality, embracing love, compassion, kindness and the consideration of the good of others.

One of Brian’s metaphorical concepts presented in the workshop has resonated deeply and I wish to share. Brian Weiss asked us to imagine that we were all ice cubes floating around in cold water. Cubes were being emptied from an assortment of ice cube trays. Imagining the cubes had consciousness, Brian asked us to imagine the discussions the cubes would have in the water, “We have neater and sharper edges than you” or “Look at those cubes, they’re dented and misshaped”. These words of difference would lead to arguments and battles. Brian then asked, what happens when the all cubes melt? Every individual ice cube would return to its original state of: water. All the cubes are in fact the same. As to life on Earth, we are all connected. We are from the same source and true spirit.

I truly connected with this metaphor. Brian Weiss also powerfully added during his workshop “There is only one religion, LOVE’. By opening our hearts and living from true heart, we can practice unconditional love and live with empathy, compassion, altruism and kindness.

Only love is real! Thank you Brian for sharing your true heart and true wisdom.

With Love

Sarah xx

Brian L. Weiss, M.D., the best-selling author of Many Lives, Many Masters and several other books, he is an American psychiatrist & hypnotherapist who specialises in past life regressions. Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals.


LOVE vs. FEAR
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LOVE vs. FEAR

Understanding love is a process. Often it means transcending self-imposed limitations and past experience imprints before we can truly expand in full heart. It entails a personal and shared journey filled with tremendous personal growth, extraordinary challenges, bounty and absolute unique experiences of life and self.

Navigating through my own spiritual journey, I have grasped the duality between love and fear. In every moment we are either in a state of love or in a state of fear. Where there is fear there is no room for love. Where there is love there is no room for fear. My own indentation of fear was prominently embedded deep in my subconscious from very early childhood. Fear constantly paralysed my expansion as I adapted habitual emotional responses in situations and relationships that disarmed me. Even though I have often relied on the ‘fight or flight’ emotional instinct of my brain for survival, higher reason and mortality can only be actualized in a state of love. Shifting from fear, to living a life of love has been the most incredible transformation in my own personal journey.

Exterminating my natural fear inclinations was an expedition through many, many layers, requesting a changed mindset, patience and dedication.

  • Practicing the art of mediation has been my most powerful vehicle. Regular mindfulness practice, has allowed my mind and nervous system repose in profound silence, clearing blocks and dissolving stubborn obstacles.
  • Past Life Regression Therapy via Brian Weiss workshops enlightened my spiritual growth staggeringly. Experiencing past life incarnations was a gateway to understanding my current life, to healing my current afflictions and renewing my ongoing evolvement.
  • Attending a Doreen Virtue, Angel Intuitive workshop. During a group ‘healing addiction’ mediation, not sugar, nor caffeine, but fear raised its ugly head! The awareness the meditation delivered was phenomenal.
  • A profound Quantum Consciousness experience with my spiritual teacher, Melissa Haymes, allowed me to tap into my own personal wisdom, layers of consciousness and cosmic consciousness. I received instant insight. I physically wretched my black core of ‘fear’ at the end of the session, liberating me metaphysically and emotionally.

Letting go of my addiction to fear has been a personal battle. A liken it to a child relinquishing their ‘blankie’. The touch of it was an innate comfort that had become habitual. Surrendering fear and reclaiming more personal power has allowed me back home to myself. To my true, authentic being. To my divine nature of pure love.

Love is state of being. Love is for others, love is for you, love is for our children, love is for our neighbours, love is for nature, and love is for all. We are all connected. And then when we encounter a cautionary situation or person, we can refrain and remain in our state of love. From this loving place within, we can choose how to respond or not respond.

I read in a Wayne Dyer book, which resonated deeply with me, “Fear knocked on the door; love answered, and no one was there”.

Live from a place of PURE LOVE.

Love and light and blessings,

Sarah xx


Everything Happens For A Reason
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Everything Happens For A Reason

My wise Grandmother, who in the eye of any meaningful situation quotes “everything happens for a reason”, has been a tremendous teacher in my life. She has a calm resolve in accepting any struggle for reasons beyond her control. Like my grandmother, I believe that the magic, the tremendous people and the struggles along my own passage have been orchestrated by a kind of master plan from a greater universal force.

I conclude that people come into our life not by any coincidence, but to serve a purpose on our life’s journey. Synchronicity delivers this friend, spouse, relative, teacher, or neighbour to demonstrate compelling life lessons. To guide us, mentor or instigate the writings of our unwritten story. These gifts do not define us, they serve us, they are there for the reason we need them to be.

Like the people that show up in our journey at the precise needed moment, incidents happen in our life with divine intention, and all for a reason. Our highs and daunting lows and the bendy twists and turns, are all part of our life story. The love, loss, ill health, milestones, tragedy and great moments, are perfectly paved into our road to test the absolute limits of our soul and its evolvement.

Once we live from this perspective of greater awareness, the road we are travelling, feels less retching. Knowing and anticipating the potential lessons that comes from each person or situation that presents, allows a kind of acceptance of where we are in our personal memoir. It diminishes our struggle, our anguish and the resistance we harbour. The key is to simply ‘trust the process’ and know it is for a greater ‘reason’.

This beautiful poem by an unknown author captures the essence of people coming into our life’s story for a reason.

With love,

Sarah xx

 

People come into your path for a reason a season or a lifetime.

When you know which one it is, you will know what to do with that person.

When someone is in your life for a REASON it is usually to meet a need you have expressed.

They have come to assist you through a difficulty…

To provide you with guidance and support…

To aid you physically, emotionally or spiritually…

They may seem like they are a godsend, and they are.

They are there for the reason you need them to be.

Then without any wrongdoing on your part, or at an inconvenient time, this person will say or do something to bring the relationship to an end.

Sometimes they die…

Sometimes they walk away…

Sometimes they act up and force you to take a stand….

What we must realize is that our need has been met, our desire fulfilled…

Their work is done.

The prayer you sent up has now been answered and now it is time to move on.

Some people come into your life for a SEASON.

Because your turn has come to share, grow or learn.

They bring you an experience of peace or make you laugh.

They may teach you something you have never done.

They usually give you an unbelievable amount of joy.

Believe it, it is real. But only for a season.

LIFETIME relationships teach you lifetime lessons.

Things you must build upon to have a solid emotional foundation.

Your job is to accept the lesson, love the person, and put what you have learned to use in all other relationships and areas of your life.

It is said that love is blind, but friendship is clairvoyant.

Thank you for being a part of my life…

Whether you were a reason, a season or a lifetime

~ Unknown author


Little Angels
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Little Angels

One morning, my three amazing daughters and I sat in the car, on our way to school. We chatted about a friend’s daughter, who has anxiety as she adjusts to a new school. I listened to their suggestions and words of advice on ways this young girl could alter her situation and begin to enjoy this new experience.

I have always regarded my three girls as my teachers. Blessed that these Earth-Angels chose me as their mother in this lifetime, I’m extremely aware of the life lessons they bring to my everyday. We openly chat to our Angels, share our feelings, discuss the laws of attraction, meditate, heal, laugh, cry and share a deep connection of love and respect. I nurture, guide, support, love and recognise that each one of my daughters is on her own, individual journey. Each girl is here to fulfil her own life purpose.

My youngest daughter Claudia, whom we call Clouds, suggested we write a book for children using ideas from children. The ideas were to let children know they can ask for and get help from Angels, fairies, unicorns, music, the universe, meditation, friends and family. The car was a hive of conversation and excitement as we pondered the notion of sharing our awareness with like-minded children and families.

Witnessing the innate desire of my 10, 11 and 12 year old daughters wanting to connect and inspire other children, was a moment that simply took my breath away. Within an instant, from the words of ‘Little Angels’, this book was born.

With Love,

Sarah xx