My Circle of Love,
I have connected with some incredible people along my journey ~ souls who have welcomed me with embracing arms. People who have simply believed in me and held my hand as I’ve changed my life to be a better person. You have been shining beacons ~ lighting my way. Allowing me and encouraging me to shine my authentic light brightly. I’ve connected with individuals and exchanged energies that have influenced my life path; choices, lessons, exploration, imbalances that needed to be realigned and love ~ pure love. My heart is overflowing with love and gratitude. We are all connected at the core and I’m thankful for everyone that has given me ‘heart’ ❤️
With Love Sarah xx
Carl Jung said: “Intuition is a function by which you see round corners” and it was Albert Einstein who once said that intuition is our most valuable asset, and one of our most unused senses. My youngest daughter in my book, Little Angels, describes intuition as a voice deep inside her tummy that tells her when she should or shouldn’t do something. She claims that this voice inside is always right. Page 6 of my book, depicts this very daughter contemplating climbing a bookcase to fetch a ball, that we had purposely placed up high. In reality she did climb the shelves, lost her balance and created a disarray of books, photo frames and cushions. When I walked into the room she said, ‘Mamma, my tummy was telling me not to climb, but I didn’t listen to it’. I smiled as I realised the importance of her acknowledging her own ability to judge between what was right and what was wrong. We have always encouraged our children to listen to this inner voice, their gut-feeling, their judgment connected to their feelings rather than their analytical mind – to rely on their inner voice that ‘just knows’.
How many times have you had a random thought, response or impression that you should do or shouldn’t do something, only to later find out that your sensitivity was completely accurate? For some married couples, it took just one look to recognise their soul mate. Have you ever had a gut instinct about a situation and not listened to yourself but later reflected you wish you had? These flashes are familiar to everyone. Intuition is natural, a part of all of us. Intuition will tell you intimate and important things nobody else will—and it will also tell you things your own mind will argue with.
Intuition is a vital life skill set and I’m passionate about educating our children to rely upon this inner wisdom. For each of us, as our life story unfolds, with its plots and twists, highs and lows, times of difficulties and choices – simply going with our ‘gut’ can be the make or break of our navigation. Teaching our children from a young age to instinctively consult their inner wisdom prepares them for the wide world beyond. During their challenging teenage years of vulnerability, confusion, self-consciousness, fast-pace; intuition can be the key skillset that averts potentially damaging choices.
One of the greatest gifts we can give our children is to teach them to trust their intuition. This gift will be one of their strongest protections, empowering them through life’s crises and curve balls. Intuition will be what gets our children through.
With Love Sarah xx
Meditation quite literally changed my life! To be honest, five years ago, the very concept of sitting in a lotus position, ‘zenned out’ in a serene state, chanting “OM” mystified me. In that previous life, I was conditioned into a state of ‘hurry’. Squeezing an early morning exercise regime, organising children for school, work, shopping, dinner, homework, folding washing all into a daily routine. How could I possibly entertain the notion of sitting for a period of time, empting my mind of the endless ‘to do’ lists and take mindful deep breathes? No way!
A close girlfriend invited me to join a local meditation group. She promised me that I’d love it, so I tagged along. I remember walking into the hall and being struck instantly by the light energy. There were gentle whispers, people shuffling to get comfortable, welcoming nods and then I saw our teacher sitting framed in her beautiful, glowing aura. The guided class transported me. I entered a state of blissful calm. From that very first experience I was hooked. I read everything I could on ‘meditation’ and all the different practises. I attended classes and workshops. The real change for me came from my own dedication to my daily practise.
I write this piece to urge you too to find the time from your extremely busy, time-poor lives to invest 10 minutes a day or every second or third day, to yourself. I have been in this space. I get it, but the self-transformation is worth every dedicated minute.
Regular practise embraces a plethora of benefits, such as:
- Stress management
- Boosts our immune system
- Combats illness
- Slows our rate of ageing
Meditation invites mindfulness into our daily life, where we can cease monitoring the content of our daily thoughts. Flicking off our ‘auto-pilot’ button and being present in the HERE and NOW. Meditation provides time for reflection and planning. Meditation is a powerful and life changing tool.
So here is the simple practise I adopted into my own busy schedule:
- Find a place. Quiet. Uncluttered without distractions.
- Mornings are best straight from sleep. Your body in this state is far easier to discipline (but choose a time that works best in your day).
- Start with 10 minutes (you can build this over time, 10 mins is perfect when starting).
- Sit crossed legged on a cushion with your hands resting gently in your lap. Keep your back straight. Sit in a chair if you cannot comfortably sit on the floor.
- Gently close your eyes and concentrate on the tip of your nose.
- Have a statement prepared. An affirmation that brings meaning to your practise. It could simply be ‘I am happy’ or ‘my day today will flow effortlessly’ or ‘I am grateful’.
- Breathe in gently through your nose. A long, unrushed inhalation. Draw your breathe as far into your belly as you can. Hold it.
- Exhale, slowly with purpose (conscious breathing slows down your metabolic rate). As you exhale count ‘1’.
- Then ‘2’, ‘3’, ‘4’ all the way to ‘22’. I chose ‘22’ as my number; you can choose ‘10’ if that works better. If I was distracted by mind chatter and lost my focused count, I would start over from ‘1’.
- Thoughts will come in and out of your mind. This is part of the process. Let the thoughts enter and leave. Constantly bring your attention back to the breath and the count. Over time this simple practise will become easier and easier.
- You will find the practise profoundly calming. Start to deepen your awareness. Notice the pause between breathes. Embrace the stillness.
- Finish your practise by repeating your intention or affirmation.
I challenge you to try it. Take just 10 minutes each day for YOU. Find that inner peace that we are all seeking. Once you’ve started, the changes in your life will become abundant.
With love Sarah xx
My daughter invested much of her time last weekend writing a speech to present to her school in an application for junior school captain 2016. We chatted together about leadership and what strengths she could offer the school in this leadership role. She contemplated writing with humour and tossed around different ideas that could attract potential votes. She showed me this final draft and said, ‘Mamma, you teach us to live from our heart, so I wrote this from my heart. The younger kids may think its boring and it’s not funny or flashy, but its who I am’. I can’t tell you how proud I am of this 11 year old who has taken to her stage this morning with kindness and compassion. No matter what the outcome, in my eyes she’s a leader in making a world change in her community.
With Love, Sarah xx
HI, if you don’t already know me, I’m Sienna. I’m here today to let you know why I would make a GREAT CHOICE for your junior school captain 2016.
This term, we’ve been studying the qualities of good leaders. We each researched leaders of our choice and their qualities and presented it to our class. Two of my leaders that really stood out to me, were Mother Teresa and Mahatma Gandhi. Mother Teresa devoted her entire life to helping the poor, homeless and sick. Mahatma Gandhi led India to independence through peace. Both of these leaders were very HUMBLE, KIND, COMPASSIONATE, and everything they did was for the best of their people.
In our current world, there is much hatred, religious warfare, prejudice and fighting. During these times, I believe WE CAN learn a lot from the great leaders; Ghandi, Mother Teresa & Nelson Mandela and bring PEACE.
If I were your school captain, I would lead with FAIRNESS, KINDNESS, COMPASSION and consider everyone. I will listen to each student, teacher, and even the smallest voice will be heard. In my leadership role I would hope to create happiness and harmony in the school community. By setting a good example in our school we can start to make the change the entire world needs. Imagine what 7 BILLION people could achieve if we all respected each other and showed kindness? The world can be changed by our example. Let me part of that change. Vote for FAIRNESS, vote for KINDNESS. Vote for me.
Image taken from my book Little Angels, available at all leading online book stores and my website soon.
I feel guided to share an element of my recent Dr Brian Weiss workshop with you.
I first attended a Hay House workshop with Brian Weiss three years ago in Coolum, Australia. The experience was one of life’s personal epiphanies. I connected to the very essence of Brian’s spiritual being, which is pure love. Love in its unconditional form had been barren in my own childhood and I’ve spent a lifetime looking for it, to find that true love is within (but that’s another story).
Brian Weiss represents humility, compassion, benevolence, kindness and love on such a high vibrational level that his light is awe-inspiring. He resides in this physical realm in a state of pure love.
On this recent weekend in November ’15 in the heart of Melbourne, Brian Weiss took to the stage in his humble manner, and unbeknownst to many of us, the world was watching Paris fall to its knees. Brain eloquently expressed the crucial importance of spirituality, embracing love, compassion, kindness and the consideration of the good of others.
One of Brian’s metaphorical concepts presented in the workshop has resonated deeply and I wish to share. Brian Weiss asked us to imagine that we were all ice cubes floating around in cold water. Cubes were being emptied from an assortment of ice cube trays. Imagining the cubes had consciousness, Brian asked us to imagine the discussions the cubes would have in the water, “We have neater and sharper edges than you” or “Look at those cubes, they’re dented and misshaped”. These words of difference would lead to arguments and battles. Brian then asked, what happens when the all cubes melt? Every individual ice cube would return to its original state of: water. All the cubes are in fact the same. As to life on Earth, we are all connected. We are from the same source and true spirit.
I truly connected with this metaphor. Brian Weiss also powerfully added during his workshop “There is only one religion, LOVE’. By opening our hearts and living from true heart, we can practice unconditional love and live with empathy, compassion, altruism and kindness.
Only love is real! Thank you Brian for sharing your true heart and true wisdom.
Brian L. Weiss, M.D., the best-selling author of Many Lives, Many Masters and several other books, he is an American psychiatrist & hypnotherapist who specialises in past life regressions. Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals.
Understanding love is a process. Often it means transcending self-imposed limitations and past experience imprints before we can truly expand in full heart. It entails a personal and shared journey filled with tremendous personal growth, extraordinary challenges, bounty and absolute unique experiences of life and self.
Navigating through my own spiritual journey, I have grasped the duality between love and fear. In every moment we are either in a state of love or in a state of fear. Where there is fear there is no room for love. Where there is love there is no room for fear. My own indentation of fear was prominently embedded deep in my subconscious from very early childhood. Fear constantly paralysed my expansion as I adapted habitual emotional responses in situations and relationships that disarmed me. Even though I have often relied on the ‘fight or flight’ emotional instinct of my brain for survival, higher reason and mortality can only be actualized in a state of love. Shifting from fear, to living a life of love has been the most incredible transformation in my own personal journey.
Exterminating my natural fear inclinations was an expedition through many, many layers, requesting a changed mindset, patience and dedication.
- Practicing the art of mediation has been my most powerful vehicle. Regular mindfulness practice, has allowed my mind and nervous system repose in profound silence, clearing blocks and dissolving stubborn obstacles.
- Past Life Regression Therapy via Brian Weiss workshops enlightened my spiritual growth staggeringly. Experiencing past life incarnations was a gateway to understanding my current life, to healing my current afflictions and renewing my ongoing evolvement.
- Attending a Doreen Virtue, Angel Intuitive workshop. During a group ‘healing addiction’ mediation, not sugar, nor caffeine, but fear raised its ugly head! The awareness the meditation delivered was phenomenal.
- A profound Quantum Consciousness experience with my spiritual teacher, Melissa Haymes, allowed me to tap into my own personal wisdom, layers of consciousness and cosmic consciousness. I received instant insight. I physically wretched my black core of ‘fear’ at the end of the session, liberating me metaphysically and emotionally.
Letting go of my addiction to fear has been a personal battle. A liken it to a child relinquishing their ‘blankie’. The touch of it was an innate comfort that had become habitual. Surrendering fear and reclaiming more personal power has allowed me back home to myself. To my true, authentic being. To my divine nature of pure love.
Love is state of being. Love is for others, love is for you, love is for our children, love is for our neighbours, love is for nature, and love is for all. We are all connected. And then when we encounter a cautionary situation or person, we can refrain and remain in our state of love. From this loving place within, we can choose how to respond or not respond.
I read in a Wayne Dyer book, which resonated deeply with me, “Fear knocked on the door; love answered, and no one was there”.
Live from a place of PURE LOVE.
Love and light and blessings,